Can Cannabis Oil Help with Chronic Muscle Pain?
I have been asked about the impacts of cannibis oil on chronic pain by various patients who are interested in the management of their chronic pain. The rise of cannabis…
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Whiplash and How to Treat it
Whiplash & Whiplash Associated Disorder Whiplash, a very common ailment that plagues a lot of car accident victims. I am here to tell you the mechanism behind it, as well…
Restless Leg Syndrome
Have you ever found yourself fidgeting at night, unable to get to sleep? Do you have the irresistible urge to move your legs and ‘’scratch that itch’’? A lot of…
Ankle Sprains and Instability
A seemingly minor injury: an ankle sprain. Convincing people of the severity of an injury is seldom a good strategy in healthcare. Ankle sprains resulting in chronic ankle instability are…
How to Transition Effectively to Working From Home
So, we are all probably sick of hearing about Coronavirus, or COVID-19. There are two possible reasons why you may still want to read about it further: for more information…
ITB Syndrome – How to resolve runners’ knee
So, after all the mental and physical preparation for your weekend run, you go out planning to do a 10k jog. Halfway through, you feel a sharp pain on the…
Tendinopathy Pathophysiology
So, if we were to ask what common ailment accounts for 30% of all GP consultations, 30-50% of all sporting injuries, but still occurs in 6% of all sedentary individuals…
What Running Footwear Should I Be Using?
It’s a common question, and one that throws out all sorts of jargon, such as ‘forefoot & hindfoot’, ‘overpronation’ and ‘neutral foot shape’. But what do all these terms mean,…
How to Improve Posture While Working From Home
This blog about posture is how to really improve posture AND reduce the likelihood of falling into bad postural positions while working from home. Because we’ve dedicated the last two…