Restless Leg Syndrome

Have you ever found yourself fidgeting at night, unable to get to sleep? Do you have the irresistible urge to move your legs and ‘’scratch that itch’’? A lot of people are suffering from this, which is a very miserable experience because the uncontrollable urge has a huge negative impact on sleep quality. It may […]

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Ankle Sprains and Instability

A seemingly minor injury: an ankle sprain. Convincing people of the severity of an injury is seldom a good strategy in healthcare. Ankle sprains resulting in chronic ankle instability are frequent, easy to rehab properly but could lead to osteoarthritis. It’s important to regard ankle sprains as important because it could result in surgical treatment […]

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