How to Avoid Injury While Exercising in Isolation
During lockdown, our normal schedules have been thrown out of sync, and gym closures meant that people looked elsewhere to workout, so we have written this blog on how to…
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Hoffa’s Fat Pad Impingement (Knee Pain)
Knee pain is a highly irritating issue, mainly due to the lack of functional movement you are able to perform with knee pain (walking, going up and down stairs etc.).…
Why Osteopathy Works
Intro We have all experienced physical pain and discomfort. This pain may be preventing you from participating in your chosen sport or causing you to become distracted at work or…
When and Why Should You Seek an Osteopath’s Help?
If you’re wondering whether you should seek an osteopath’s help, this will help you reach a decision. Osteopathy is an evidence-based, natural form of expert manual therapy that diagnoses and…
How to Avoid Injury When Returning to the Gym
Planning on returning to the gym? The gym is such a vital part of most people’s weekly healthcare routine, and most of us who train regularly are now planning on…
Medial Tibial Stress Syndrome
You wake up to see a beautiful, sunny morning and consider going for a pleasant, stress-relieving run. You limber up and contemplate the mileage you’re about to undertake before you…
Do I Have a High or Low Pain Threshold?
Have you ever wondered if you feel pain differently to others? Do you test your pain threshold and compare it to others? Are you able to handle more or less…
Can Cannabis Oil Help with Chronic Muscle Pain?
I have been asked about the impacts of cannibis oil on chronic pain by various patients who are interested in the management of their chronic pain. The rise of cannabis…
Whiplash and How to Treat it
Whiplash & Whiplash Associated Disorder Whiplash, a very common ailment that plagues a lot of car accident victims. I am here to tell you the mechanism behind it, as well…