How to Avoid Injury While Exercising in Isolation
During lockdown, our normal schedules have been thrown out of sync, and gym closures meant that people looked elsewhere to workout, so we have written […]
During lockdown, our normal schedules have been thrown out of sync, and gym closures meant that people looked elsewhere to workout, so we have written […]
Planning on returning to the gym? The gym is such a vital part of most people’s weekly healthcare routine, and most of us who train […]
The Glasgow Coma Scale was developed in 1974 to assess the severity of head trauma, and is split into three categories; eyes, verbal and motor. […]
We’ve all seen those party trickers, the contortionists, the finger benders, the ankle behind the headers, the limboists. Maybe you’re one yourself. It’s kind of […]