{"id":2395,"date":"2020-04-27T13:50:00","date_gmt":"2020-04-27T12:50:00","guid":{"rendered":"https:\/\/movementandwellbeingclinic.co.uk\/?p=2395"},"modified":"2020-07-14T15:15:53","modified_gmt":"2020-07-14T14:15:53","slug":"transition-working-home","status":"publish","type":"post","link":"https:\/\/movementandwellbeingclinic.co.uk\/transition-working-home\/","title":{"rendered":"How to Transition Effectively to Working From Home"},"content":{"rendered":"\n

So, we are all probably sick of hearing about Coronavirus, or COVID-19. There are two possible reasons why you may still want to read about it further:  for more information on the illness so you can understand it better, or alternatively, how to minimise the risk of the virus or self-isolation<\/a> to yourselves and your family. <\/p>\n\n\n\n

We are targeting the latter, mainly because keeping your body healthy is what we osteopaths, physiotherapists and sports therapists do, but also to keep everyone as comfortable as possible and able to manage the arduous task of completely quarantining your household.<\/p>\n\n\n\n

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The purpose of the toolkit <\/h2>\n\n\n\n

The idea behind the toolkit is to provide a framework to transition effectively to working from home, then back again to the office chair. All this is about health, and of course, mitigating the risk of COVID-19 should be everyone\u2019s priority, but you still have bodies that require movement and that get uncomfortable if you\u2019re not moving or are moving in an inappropriate manner. <\/p>\n\n\n\n

So, why is this important? Most of us discussing healthcare have been almost exclusively been talking about the virus and how to boost the immune system. <\/p>\n\n\n\n

While this is a smart idea, the vast majority of us either won\u2019t get symptoms or will experience mild to moderate symptom<\/a>s, including high temperature and continuous cough. <\/p>\n\n\n\n

Essentially, focusing our attention on other areas of our healthcare instead of only thinking about our immune system is important. A lot of people are faced with the inevitability of dealing with pain or discomfort while working from home or when they return to work and sport once the Coronavirus lockdown is over, and could use support throughout the transition.<\/p>\n\n\n\n

The toolkit will be published over a 6 week period and covers all the things you need to know about how to adjust your workstation.
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The 6-week series comprises:<\/strong><\/h5>\n\n\n\n