How to Prevent Cycling Injuries
5th July 2020
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Intro Cycling is a fun, healthy and competitive sport, with around 6% of the UK population riding their bike at least once a week. The stats show […]
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Medial Tibial Stress Syndrome
18th June 2020
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You wake up to see a beautiful, sunny morning and consider going for a pleasant, stress-relieving run. You limber up and contemplate the mileage you’re […]
What Running Footwear Should I Be Using?
26th April 2020
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It’s a common question, and one that throws out all sorts of jargon, such as ‘forefoot & hindfoot’, ‘overpronation’ and ‘neutral foot shape’. But what […]
Should I Get A Steroid Injection?
1st August 2018
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A common question I get asked at the clinic is whether people should get a steroid injection to help with pain in the joints. The […]
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