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  • home
  • About us
  • Services
    • Osteopathy
    • Physiotherapy
    • Sports Massage
    • NLP & Hypnotherapy
    • General Health Testing
    • Corporate Events
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  • Advice
  • Partnerships
  • Contact
Free telephone consultation Book appointment
Movement and Wellbeing Clinic
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Restless Leg Syndrome

Have you ever found yourself fidgeting at night, unable to get to sleep? Do you have the irresistible urge to move your legs and ‘’scratch that itch’’? A lot of…

Read MoreRestless Leg Syndrome

Ankle Sprains and Instability

A seemingly minor injury: an ankle sprain. Convincing people of the severity of an injury is seldom a good strategy in healthcare. Ankle sprains resulting in chronic ankle instability are…

Read MoreAnkle Sprains and Instability

How to Transition Effectively to Working From Home

So, we are all probably sick of hearing about Coronavirus, or COVID-19. There are two possible reasons why you may still want to read about it further:  for more information…

Read MoreHow to Transition Effectively to Working From Home

ITB Syndrome – How to resolve runners’ knee

So, after all the mental and physical preparation for your weekend run, you go out planning to do a 10k jog. Halfway through, you feel a sharp pain on the…

Read MoreITB Syndrome – How to resolve runners’ knee

Tendinopathy Pathophysiology

So, if we were to ask what common ailment accounts for 30% of all GP consultations, 30-50% of all sporting injuries, but still occurs in 6% of all sedentary individuals…

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What Running Footwear Should I Be Using?

It’s a common question, and one that throws out all sorts of jargon, such as ‘forefoot & hindfoot’, ‘overpronation’ and ‘neutral foot shape’. But what do all these terms mean,…

Read MoreWhat Running Footwear Should I Be Using?

How to Improve Posture While Working From Home

This blog about posture is how to really improve posture AND reduce the likelihood of falling into bad postural positions while working from home.  Because we’ve dedicated the last two…

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FAI – Femoral Acetabular Impingement

Engaging in sport is fun, healthy and challenging but it can produce injuries. A lot of recreational sporting injuries don’t require a lot of time out and will heal quickly;…

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Cauda Equina Syndrome

The cauda equina (meaning ‘horse tail’, due to how is looks) is a collection of lumbo-sacral nerve roots in the area at the bottom of the spine. There are several…

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