Ankle Sprains and Instability
A seemingly minor injury: an ankle sprain. Convincing people of the severity of an injury is seldom a good strategy in healthcare. Ankle sprains resulting in chronic ankle instability are…
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How to Transition Effectively to Working From Home
So, we are all probably sick of hearing about Coronavirus, or COVID-19. There are two possible reasons why you may still want to read about it further: for more information…
ITB Syndrome – How to resolve runners’ knee
So, after all the mental and physical preparation for your weekend run, you go out planning to do a 10k jog. Halfway through, you feel a sharp pain on the…
Tendinopathy Pathophysiology
So, if we were to ask what common ailment accounts for 30% of all GP consultations, 30-50% of all sporting injuries, but still occurs in 6% of all sedentary individuals…
What Running Footwear Should I Be Using?
It’s a common question, and one that throws out all sorts of jargon, such as ‘forefoot & hindfoot’, ‘overpronation’ and ‘neutral foot shape’. But what do all these terms mean,…
How to Improve Posture While Working From Home
This blog about posture is how to really improve posture AND reduce the likelihood of falling into bad postural positions while working from home. Because we’ve dedicated the last two…
FAI – Femoral Acetabular Impingement
Engaging in sport is fun, healthy and challenging but it can produce injuries. A lot of recreational sporting injuries don’t require a lot of time out and will heal quickly;…
Cauda Equina Syndrome
The cauda equina (meaning ‘horse tail’, due to how is looks) is a collection of lumbo-sacral nerve roots in the area at the bottom of the spine. There are several…
Pes Anserine Bursitis (Knee Pain)
Knee pain is a very common ailment across a range of the population, be it sporting, immobile, young or old. Many knee issues only occur when you try and engage…